Continuing Education

I am excited to introduce everyone to Austin Jones of StudioRKC located in Clayton Missouri.  Austin came on site today to do a kettlebell specific workout with Jovick and myself for some continuing education.  I want to thank Austin for making his trip out to see us today – check his studio out at www.studiorkc.com

Austin Jones of StudioRKC - Intro

Testing before we start

1/2 Turkish Get up

A different kind of squat :)

Recap from Austin Jones of StudioRKC