Monday's - they are the pits!

Here is the thing about Monday’s..all around they are a tough day – for everyone.  You have the dread of the school or work week,  thoughts of a weekend and a to do list that didn’t quite get completed, and if you are like me you are already thinking about what you can get done NEXT weekend or for the kids how they plan to spend any free time they might get. 

Monday’s are just “get through the day” and so are our workouts.  They are hard and they shock the system after having the weekend to recover so they are not to be taken lightly.  Today Jovick had an appointment and couldn’t do the workout with me so he left me the plan for the day to do on my own.  Initially I thought – this might be nice just get back into it today.  By the end of the workout I was missing and wishing my training partner was there to push me through the last few exercise.  It’s just better with someone cheering you on.

Note to self:  Who would have thought?  It’s actually worse without Jovick.