Hello everyone - sorry for the sabbatical! I turned 30 on May 16th and a few days before that my body reminded me I was turning another year older…during one of my workouts we were doing some sprint intervals and I took to big of a stride and pulled my right hamstring. After some proper rest and working back into proper weight bearing activities I am ready to get back to my training with Jovick. Today I could tell Jovick was very protective of me and I appreciated how much he monitored how things felt and talked me through the exercises after coming back from an injury - helped put me at ease.
Note to self: It is GREAT to be back at it, even though I have to go through the "Just starting out" soreness all over again :(
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