Tuesday March 22nd, 2011 :
Warm up today was short and sweet on the treadmill…that was different and I knew it wasn’t a good kind of different. After some stretching and hip exercises we went back to the treadmill for some “fun”. I think Jovick needs to check the definition of fun in the dictionary because I can tell you 20 second sprints with 30 second rest for 20 minutes with increasing speed and incline was ZERO FUN!
Note to self when training with Jovick FUN = PAIN.
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