Wednesday March 23rd, 2011 :
Abs day and we didn’t just lie on the floor and do crunches – yay! I get bored very easily working out so for me a big part of being motivated to keep at it is the creativeness in our exercises. Jovick had a variety of med ball core exercises for us but today one of my favorites were the seatbelts. Between the balance, coordination, and quick pace it burns your abdominal muscles and adds a little fun to the circuit.
Note to self : click it or ticket and whatever your do don’t drop the ball!
SEATBELTS
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