Day 3: Wednesday March 16th, 2011 :
Recovery Day – I need it – its 8am and my legs feel like a group of tiny rubber bands all pulled tight about to snap – very stiff and SORE! The abs from 2 days ago are so sore it hurts to breathe…wait I remember this… 2nd day soreness rule (for those you who don’t know the body feels worse on the 2nd day after a hard workout than the first – such a nice surprise J). In College I remember learning this the hard way and feeling pretty young and dumb for it…I was a Freshmen and after our first day of lifting I said “I actually feel better than I thought – and an upperclassmen said “just wait until day 2 soreness Freshmen” She was right on day two going up or down a flight of stairs was pure torture and almost impossible.
Note to self – Day 2 soreness feels even worse when you are approaching 30 and just a tad outta shape.
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