Thursday April 7th, 2011:
First off I need to apologize – technical difficulties uploading video recently. I am working on some potential solutions but for now my depiction of the “Jovick Trained” workout will have to do.
Let’s see…it is Thursday…that means 2-3 days off after today…that means Jovick is coming in with a workout that I will remember through Sunday. Lucky for me - that is exactly what I asked for. A workout to make me numb - I know what you are thinking - JD WHY ASK FOR THAT?! Trust me by our 11am start time today I had already had quite the eventful morning. I was ready for 90 minutes of pure mind & body numbing action with the hard rock music up to the MAX!
To achieve this we did a ton of lifting. Is everyone starting to see a pattern developing on the break down and build up of muscle and the aches, pains, & soreness you must go through for the strength gain yet? If I had to say our lifting had a theme it would be squats, squats, squats. If I had to guess tomorrow’s theme it would be ouch, ouch, ouch…
Have a great weekend everyone – see you on Monday!
Note to self: Be careful what you ask for…
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