Hang in there...video solution is on the way. Over the weekend I created a channel on You Tube and I am working on uploading videos to that site. As soon as I have some on there and it is ready I will post the link for you all to go on and view. Over the next 2 days this will be my focus so bear with me on my daily posts.
On a side note - I am getting stronger and my stamina is increasing!!! WOO HOO!!! The warm up is becoming just that - something used to get loose and a good sweat going. It is great to be starting our 5th week of work and I am excited about the gains I am already seeing!
This week I am excited to announce a special guest who will be taking over our workout on Wednesday. His name is Austin Jones and he specializes in Kettlebell training. I look forward to sharing with you some video and comments about our "specialized" workout!
Note to self: This Blog is much more fun with video...gives the kids something to give me a hard time about when I see them at the facility...
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