Jovick Intro to our workout - today's focus: RDL's
Last set of 3 at 125lbs "RDL's - Romanian Dead Lift
Single set at 135lbs after we did our sets of 6 and sets of 3
(grip strength is also being worked on with me not using straps to help hold the bar)
My final set at 155lbs - getting 3 for sure but trying to get as many as 5 - but no more than 5
Jovick - recap
Wheewww! I'm feeling it for you!!!!!
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