Monday March 28th, 2011:
Today we did a jump rope circuit – harmless right? I remember jumping rope as a kid in P.E. or at recess and it was always enjoyable. What I have been trying to figure out is how this seemingly harmless rope can cause me to get so dizzy now as an adult? Between the continuous jumping, the frustration of getting it caught in my feet, and the not to be forgotten whip marks on my arms and legs from missed jumps I can tell you this wasn’t your day at the playground. I am not sure how many different exercises we did since everything turned fuzzy as the blood rushed to my head. What I do remember is the 100 “speed” jumps to end the circuit.
Note to self: I lost that warm fuzzy childhood feeling when I think about jump ropes.
JOVICK - High Knees (Seriously?!)
My attempt - High Knees
JOVICK - Butt Kicks (Grrrrr - he makes it look easy!)
My attempt - Butt Kicks
100 Speed Jumps - speedy? Not so much...
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